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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260904T100000
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DTSTAMP:20260903T065410
CREATED:20260901T142153Z
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UID:31414-1788516000-1788516000@lfapportal.lifefitness.com.hk
SUMMARY:Building Chest Definition
DESCRIPTION:Channel: HSHK \nPlatform: Facebook \nPost Content: \nBuilding chest definition comes down to detail rather than sheer weight. \nHere is a demonstration using two Hammer Strength machines:Iso-Lateral Super Incline Press for the upper chest\, and Iso-Lateral Bench Press for the middle and lower chest. Set the starting position between your collarbone and upper chest\, keep a natural curve in your palms\, keep your elbows slightly tucked\, and control the tempo with a four-second ascent and four-second descent. Open up your chest and exhale as you press up. \n**3 Key Focus Points:** \n* Align the handles horizontally with your nipple line.\n* Grip using the web of your hand (the space between thumb and index finger) rather than putting pressure on your wrists.\n* Avoid locking out your elbows or excessively arching your lower back. \n**Beginner Weight Recommendations:** 10 kg per side for the incline press; 20 kg per side for the flat bench press. \nThese machines are designed to follow the body’s natural movement path—when your form is on point\, the force transfers straight to your chest muscles. Watch the short video now and make every single repetition count! 💪 \n#LifeFitness #HammerStrength #ChestWorkout #IsoLateral #FitnessTutorial #MachineFormGuide #EFX24 \n  \nChannel: HSHK \nPlatform: Instagram \nPost Content: \nBuilding chest definition comes down to detail rather than sheer weight. \nHere is a demonstration using two Hammer Strength machines:Iso-Lateral Super Incline Press for the upper chest\, and Iso-Lateral Bench Press for the middle and lower chest. Set the starting position between your collarbone and upper chest\, keep a natural curve in your palms\, keep your elbows slightly tucked\, and control the tempo with a four-second ascent and four-second descent. Open up your chest and exhale as you press up. \n**3 Key Focus Points:** \n* Align the handles horizontally with your nipple line.\n* Grip using the web of your hand (the space between thumb and index finger) rather than putting pressure on your wrists.\n* Avoid locking out your elbows or excessively arching your lower back. \n**Beginner Weight Recommendations:** 10 kg per side for the incline press; 20 kg per side for the flat bench press. \nThese machines are designed to follow the body’s natural movement path—when your form is on point\, the force transfers straight to your chest muscles. Watch the short video now and make every single repetition count! 💪 \n#LifeFitness #HammerStrength #ChestWorkout #IsoLateral #FitnessTutorial #MachineFormGuide #EFX24 \n\nhttps://lfapportal.lifefitness.com.hk/wp-content/uploads/2026/09/Social-Media_LFxEFX_Building-chest-definition.mp4\n  \nDownload Video \n 
URL:https://lfapportal.lifefitness.com.hk/event/building-chest-definition/
CATEGORIES:Digital Campaign Calendar
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